Toowong Private Hospital - Military Service Transforming Anger course

Toowong Private Hospital’s (TPH) Military Service Anger Management Program has been developed to help military and ex-military personnel regain control of their anger and use it in a healthy manner. Anger is a powerful, vital emotion and necessary for survival. However, anger can become a problem if it is too intense, lasts too long, occurs too often or is inappropriate to the circumstances. Anger problems can affect anybody regardless of age, rank, gender or role in the military. It can also have a significant, and negative, influence on your health, relationships and quality of life.

TPH’s Anger Management Program focusses on improving your quality of life through effective management of anger and aggression. The program runs three days a week for two weeks with a one-day follow-up session at three months.

During the sessions we will work with you to: 

• Increase your understanding of anger and aggression 
• Manage anger, depression and anxiety 
• Overcome relationship difficulties 
• Improve your communication
• Develop assertion skills
• Prevent relapse.
  
   

To find out more about our programs go to our website or call the Trauma Recovery Programs Manager at 07 3721 8060.  

Please note that a referral form completed by a psychiatrist or GP is required to be eligible for the program.  This form can be found here: Referral Procedure – Toowong Private Hospital

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