Physical rehabilitation and wellness
Working out can benefit both your mental and physical health.
Mates4Mates offers a range of physical rehabilitation and wellbeing services in both individual and group settings to improve the lives of veterans and their families. These services include:
- Access to gyms, personal training sessions and appointments with an exercise physiologist
- Yoga and Pilates
- Remedial massage
- Cycling and walking groups.
"WHEN I GO INTO MATES4MATES I DON’T NEED TO JUSTIFY WHO I AM OR WHERE I’VE BEEN OR WHAT I’VE DONE. I DON’T NEED TO WORRY ABOUT BEING JUDGED. IT’S THAT KIND OF ENVIRONMENT THAT HAS HELPED ME BACK ON TRACK. IT’S GIVEN ME GOALS TO WORK TOWARDS, AND THAT’S EXACTLY WHAT I NEEDED." – A VETERAN ON HOW MATES4MATES IMPACTED HIS LIFE