Wellness Programs

RSL Queensland and Mates4Mates offer a wide range of programs to improve current and former Defence members’ – and their families’ – wellbeing and social connections.

Check out our range of health and wellness programs below.

Active Lifestyles

Get outdoors and get active with high-energy activities.

Trojan's Trek

Go bush with like-minded people to re-set your thinking and regain your focus.

Timor Awakening

Timor Awakening is a holistic health and wellbeing experience for both veterans and their partners.

Diggers Rest

Get away from it all and let the fresh air and open spaces of Diggers Rest clear your head.

RSL RAEMUS Rover Off-Road Racing

Navigating a road to wellness.

Human Performance Framework

An initiative of 3rd Brigade, the Human Performance Framework aims to enhance the resilience of its soldiers and their families.

PTSD Resurrected

Get practical help to deal with the moral and spiritual questions that can be raised by military service and combat.

Psychology Services

Get mental health support from psychologists experienced in helping Defence personnel and their families.

Physical rehabilitation and wellness

Improve your physical fitness in a gym designed specifically for veterans.