4 Aussie Heroes - Triumph over Trauma

4 Aussie Heroes Foundation is committed to supporting the mental wellness of veterans. 4 Aussie Heroes’ Triumph over Trauma is an 11-day, live-in program delivering evidence-based support for those living with PTSD and related issues.

Held in a peaceful rural setting, this program teaches participants about nutrition, peer support and exercise physiology. It also allows them to try different mental health management approaches including canine and equine therapy, humour and laughter therapy, yoga and meditation.
 
Triumph over Trauma is supplemented by a follow-up, two-day ’Refresh’ program approximately three months later to support participants’ ongoing emotional health.