4 Aussie Heroes - Triumph over Trauma

4 Aussie Heroes Foundation is committed to supporting the mental wellness of veterans, particularly those struggling with PTSD or other mental health issues as a result of their service. Their cornerstone program, Triumph over Trauma is an 11-day live in program that delivers a range of evidence-based sessions to support those that are living with PTSD.

During this holistic health and wellbeing program, participants learn about nutrition, peer support and exercise physiology, and have an opportunity to try different mental health management approaches including canine and equine therapy, humour and laughter therapy, yoga and meditation.

Triumph over Trauma is supplemented by a follow-up, two-day ’Refresh’ program approximately three months later to support your ongoing emotional health.