Survive To Thrive Online Modules

Eight interactive modules with practical worksheets

The Survive to Thrive Nation program is a highly regarded, multi-award winning, evidence-based online, self-help program. The program is coached by veteran Dane Christison and wellness experts for current and former Defence members. Backed by four independent clinical evaluations, it has been proven to build resilience, restore mental health, and empower veterans to successfully thrive in civilian life. 

Completed by more than 8,000 current and former Defence personnel, this program has demonstrated significant improvements in PTSD, depression, anxiety, anger regulation, adaptation to civilian life, and overall wellbeing.  

Delivered through: 

• Eight interactive modules with practical worksheets 
• Companion morning routine app 
• Optional 24/7 peer support community, and access to trained peer mentors 

Expect: 

• Lived-experience storytelling 
• Emotional regulation 
• Transformative practices
• Self-leadership strategies 

Together, these elements provide a proven holistic pathway to transformation and long-term success.