Sleeping Better Program

A program to help participants manage disturbed sleep. This program will be in person at our office and facilitated by a clinician and peer.

Participants will:

• Develop an understanding of the sleep process and factors that impact sleep.

• Learn ways to reduce or eliminate factors detrimental to sleep and introduce or enhance those beneficial to sleep.

• Explore and understand the impact of sleep disturbances on mood, behaviour and relationships.

This program will be delivered over two days.