Mental Health First Aid Training over 2 days

FREE training to develop skills, knowledge and confidence to help someone experiencing a mental health problem.

Build confidence, reduce stigma, and learn how to support others with this nationally accredited, two-day course designed specifically for carers, mates, partners and parents of current and ex-serving members of the Defence community.

What you’ll learn:

• Recognise early signs of mental health issues
• Offer support without judgment
• Act safely in a mental health crisis
• Set boundaries and avoid burnout
• Connect with others who understand Defence life

This is not therapy. It’s a practical, evidence-based approach to showing up when it matters most.

Course is 12 hours, so must be attended in full for both days to receive certification. Lunch, tea and coffee provided.