Yoga & Relaxation (Stafford)

Breathe, Stretch and Unwind

Take a moment for yourself and discover the calming benefits of Restorative Yoga. These gentle weekly sessions focus on relaxation, mindful movement and easing tension—helping you quiet the mind and support your overall wellbeing. 

Restorative yoga can enhance strength, balance and flexibility, reduce discomfort, and promote better sleep. Whether you’re new to yoga or looking for a quiet space to reset at the end of the week, this class offers a peaceful hour just for you. 

This program received grant funding from the Australian Government.