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    • RSL Be:Well

    Improve your health and wellbeing, your way, with RSL Be:Well – a free online program designed specifically for veterans.

    Choose any module that interests you and complete it at your own pace. 

    Details

    Price:
    Free – proudly funded by RSL Queensland

    Eligibility:
    Current and ex-serving Defence members

    Details

    Price:
    Free – proudly funded by RSL Queensland

    Eligibility:
    Current and ex-serving Defence members

    Improve your wellbeing, your way 

    RSL Be:Well covers the latest information to support veterans’ physical, mental and emotional health.

    This free program provides you with:

    • valuable tips and resources on health issues common to veterans like you 

    • health information you can trust, backed by findings from Gallipoli Medical Research 

    • short, interactive 20-minute modules on each topic, broken down into simple and actionable activities that make learning easy 

    • freedom to choose and learn about what interests you 

    • the option to save and continue your progress later 

    • new modules added regularly, so you’ll never be short of new topics to explore 

    There are a variety of modules to choose from, covering different health topics:

    Be:Food Positive

    Improve your health through small dietary changes.

    Be:Sleep Savvy

    Discover tips and tricks for a better night’s sleep.

    Be:Pain Mindful

    Learn helpful tools to tackle chronic pain.

    Be:Exercise Inspired

    Renew your drive to reach your exercise goals.

    Be:Across Anxiety

    Regain control from anxious thoughts and feelings.

    Be:Habit Aware

    Gain a better understanding of the habits in your life.

    Be:Self Controlled

    Understand and find out ways to control your anger.

    Be:Set for Work

    Start your journey toward finding meaningful employment.

    Be:Mood Wise

    Deal with ‘sad’, ‘mad’ and ‘scared’, differently.

    Take control of your health, your way.

    Start now

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    This is very real and relevant. This has made me reflect on my past a lot and realise how far I have come. As I reflect, I see that emotional intelligence can be taught.

    - Be:Mood Wise participant

    Check out some of the tips from RSL Be:Well

    Lloyd accepting a donation from Weipa Bowls Club operations Manager Karen Phillips (image credit: Cape York Weekly)
    13 May 2025

    Lending a hand to honour service personnel

    In the remote town of Weipa in Far North Queensland, the volunteering efforts of veteran Lloyd Williams has allowed Weipa RSL Sub Branch to shine when it comes to paying tribute to those who served.
    Health and wellbeing
    Mateship
    Veteran stories
    01 January 1

    RSL Queensland volunteers help bring communities together

    A message from the State President: This May is the 36th annual National Volunteer Week (19-25 May) in Australia.
    Graeme Davis Tiaro RSL Sub Branch Vice President and District Deputy President of Wide Bay and Burnett District and Wide Bay and Burnett District, District Secretary Sharyn Mitchell
    12 May 2025

    Giving back for connection and compassion

    Moving to Queensland more than 25 years ago, Army veteran Graeme Davis, who had been an RSL Sub Branch member in Victoria for several years, was eager to become involved with the RSL after moving to the Sunshine State.
    Health and wellbeing
    Veteran stories
    Kedron-Wavell RSL Sub Branch President Ken Roma, front right, presents a medallion to student Sophie Morley in recognition of her participation in the liaison program. Also pictured, from left, Kedron-Wavell RSL Sub Branch Senior Vice President Greg Peake OAM, Sue Stern, Glen Dyer and Trish Whitby.
    12 May 2025

    Volunteering that bonds all ages

    Almost 25 years ago, veteran Kenneth Roma was looking for a way to stay busy and give back in his community.
    Veteran stories