RSL Be:Well
Improve your health and wellbeing, your way, with RSL Be:Well – a free online program designed specifically for veterans.
Choose any module that interests you and complete it at your own pace.
Improve your wellbeing, your way
RSL Be:Well covers the latest information to support veterans’ physical, mental and emotional health.
This free program provides you with:
- valuable tips and resources on health issues common to veterans like you
- health information you can trust, backed by findings from Gallipoli Medical Research
- short, interactive 20-minute modules on each topic, broken down into simple and actionable activities that make learning easy
- freedom to choose and learn about what interests you
- the option to save and continue your progress later
- new modules added regularly, so you’ll never be short of new topics to explore
There are a variety of modules to choose from, covering different health topics:
Be:Food Positive
Improve your health through small dietary changes.
Be:Sleep Savvy
Discover tips and tricks for a better night’s sleep.
Be:Pain Mindful
Learn helpful tools to tackle chronic pain.
Be:Exercise Inspired
Renew your drive to reach your exercise goals.
Be:Across Anxiety
Regain control from anxious thoughts and feelings.
Be:Habit Aware
Gain a better understanding of the habits in your life.
Be:Self Controlled
Understand and find out ways to control your anger.
Be:Set for Work
Start your journey toward finding meaningful employment.
Be:Mood Wise
Deal with ‘sad’, ‘mad’ and ‘scared’, differently.
This is very real and relevant. This has made me reflect on my past a lot and realise how far I have come. As I reflect, I see that emotional intelligence can be taught.
- Be:Mood Wise participant
Check out some of the tips from RSL Be:Well
Helping veterans boost their wellbeing, their way
Combining the latest veteran-centric health and wellbeing research into free, self-directed online learning modules, RSL Be:Well offers veterans a clear, simple way to better their health and wellbeing.
5 essential health tips for veterans
Could your sleep, mood or general wellbeing be better? Research has found solutions. Check out these 5 key veteran health tips from RSL Be:Well.
8 expert tips to improve your nutrition and fitness
When it comes to diet and exercise, small changes can lead to big wellbeing gains. Here are some top tips from RSL Be:Well and personal trainer Paz.
