Helping veterans boost their wellbeing, their way

Taking the first steps to improving your health and wellbeing can be tricky. 

That’s why RSL Queensland has created RSL Be:Well – a free, health and wellbeing-focused online program designed specifically for veterans. 

RSL Be:Well is backed by the latest in veteran health information conducted by RSL Queensland’s research partner Gallipoli Medical Research (GMR). 

The program provides simple, evidence-informed tips and resources to help you tackle common challenges that veterans face, and feel better physically, mentally and emotionally. 

“Our ongoing investment in veteran health research is fundamental to understanding, and effectively addressing, the needs of our veteran community,” RSL Queensland Deputy CEO – Veteran Services Troy Watson says. 

“RSL Be:Well is an innovative digital service offering that complements our other services, allowing veterans – wherever they might be – to easily access reliable, relevant information on targeted health concerns. 

“It’s a simple and interactive way to understand some of the common challenges many veterans face, and take proactive steps to manage those challenges. 

“It’s important to note that RSL Be:Well isn’t a substitute for seeking help, but if you’re a veteran wanting to better your health and wellbeing, RSL Be:Well gives you the tools to get started.” 

Wellbeing, your way 

RSL Be:Well currently features nine veteran-centric topics:

• Be:Food Positive – Find out how food impacts your mind and body, good nutritional ‘rules’ to follow, and how to make small changes for positive results
• Be:Exercise Inspired – Explore personal barriers and motivators to exercise and discover simple, practical and sustainable ways to stay active
• Be:Across Anxiety – Learn about and understand anxiety, different responses to it, and how to take steps towards addressing it
• Be:Habit Aware – Discover how habits differ from addictions, when habits become harmful, what drives harmful habits, and where to find support
• Be:Self Controlled – Understand recurring anger-related emotions and useful strategies to help you manage them
• Be:Set for Work – Learn effective ways to find meaningful civilian employment, including identifying your values and translating your Defence skills
• Be:Sleep Savvy – Understand the causes and symptoms of common sleep problems in veterans, and helpful treatment options
• Be:Mood Wise – Gain valuable insights into tough emotions (the “sad, mad and scared”) and effective ways to manage them
• Be:Pain Mindful – Understand and manage chronic pain to improve your function and quality of life. 

Each 20-minute module is self- directed – letting you decide what to learn and set your own pace – and filled with interactive tools, practical tips and recommended resources. Additional topics will be available regularly. 

An online, ‘self-serve’ addition to RSL Queensland’s range of veteran services, RSL Be:Well is an ideal starting point for any veteran keen to achieve a healthier body, mindset and relationships. 

“The research behind RSL Be:Well has clearly highlighted the key health and wellbeing challenges affecting veterans today, and the most effective ways of addressing those challenges,” GMR Chief Executive Officer Miriam Kent says. 

“RSL Be:Well translates years of veteran-specific research into simple yet easy-to-follow tips that veterans can easily adopt and benefit from.”