Open Arms - Sleeping Better
A program to help you manage disturbed sleep.
- Develop an understanding of the sleep process and factors impacting on sleep.
- Learn ways to reduce or eliminate factors detrimental to sleep and to introduce or enhance those beneficial to sleep.
- Explore and understand the impact of sleep disturbances on mood, behaviour and relationships.
Who can attend: Current and ex-serving ADF members, partners, adult children.
For more information visit the Open Arms website.