Person sleeping in a bed

Open Arms - Sleeping Better

Spring Hill

A program to help you manage disturbed sleep.

  • Develop an understanding of the sleep process and factors impacting on sleep.
  • Learn ways to reduce or eliminate factors detrimental to sleep and to introduce or enhance those beneficial to sleep.
  • Explore and understand the impact of sleep disturbances on mood, behaviour and relationships.

Who can attend: Current and ex-serving ADF members, partners, adult children.

For more information visit the Open Arms website.

The Details
When:
Tuesday 25 May -
Wednesday 26 May
Location:
Spring Hill
4000

Related Events

news1
03 May 2021 - 05 May 2021 , Southport
news1
27 May 2021 - 28 May 2021 , Currumbin
news1
07 May 2021 , Mooloolaba