Open Arms - Stress and Relaxation - Toowoomba

Practical skills that can be used in everyday life to de-stress.

• Discover mindfulness as a practice to shift focus from ‘what has happened in the past’ and ‘what may happen in the future’ to ‘what is happening right now’.
• Learn strategies to alleviate a variety of conditions, including pain, stress and mild depression.

Who can attend: Current and ex-serving ADF members, partners, adult children.

For more information visit the Open Arms website.