Man holding his head in his palm

Open Arms - Doing Anger Differently

Spring Hill

A program to help you understand anger and aggression.

  • Manage thoughts and feelings that contribute to anger.
  • Learn how problematic anger develops and how to prevent aggressive behaviours.
  • Understand the warning signs of anger.
  • Develop skills to reduce heightened physical responses and anger.
  • Manage unhelpful thinking and develop skills to communicate more effectively to improve relationships.

Who can attend: Current and ex-serving ADF members, partners, adult children.

For more information visit the Open Arms website.

The Details
Monday 19 April -
Tuesday 20 April
Spring Hill

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