Physical rehabilitation and wellness

Working out can benefit both your mental and physical health.

Mates4Mates offers a range of physical rehabilitation and wellbeing services in both individual and group settings to improve the lives of veterans and their families. These include:

• access to gyms, personal training sessions and appointments with an exercise physiologist 
• yoga and Pilates 
• remedial massage 
• cycling and walking groups.

"When I go into Mates4Mates I don’t need to justify who I am or where I’ve been or what I’ve done. I don’t need to worry about being judged. It’s that kind of environment that has helped me back on track. It’s given me goals to work towards, and that’s exactly what I needed." – A veteran on how Mates4Mates impacted his life.